Staying Healthy With Nutritional Supplements & Gentle Workouts

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Creating a fitness program for the first time is an intimidating process. The World Retailers Special Interests editor has created a list of gentler workouts to ease you into fitness.

1.		2 Mile Walk ~ VHS Leslie Sansone
		Usually ships in 2-3 days Not Rated NTSC format (US and Canada only) Click here for more info Low Price Great Savings (Up to 8%) Avg. Customer Review:
Amazon.com Perhaps you're turned off of video exercises because the dance routines are too complicated. Maybe the moves are too difficult, the music too loud, the tone too "rah rah." Or maybe you're just not as supple as the kids in the videos; a high-impact workout can be deadly to bad knees. The antidote to... Read more
2.		Richard Simmons - Sweat & Shout: An Aerobic Workout (1994) ~ VHS Richard Simmons
		Usually ships in 24 hours Not Rated NTSC format (US and Canada only) Click here for more info Low Price Great Savings Avg. Customer Review:
Amazon.com In this workout, formerly titled Sweatin' to the Oldies 4, Richard Simmons leads another spirited and playful dance party. He and his group of wildly happy followers dance energetically to songs like "Shout," "Dance to the Music," "Heat Wave," "Proud Mary," "Devil with a Blue Dress," and "Mony... Read more
3.		Disco Sweat ~ VHS Suzanne Deason
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Amazon.com If you want to practice yoga but need a modified approach because of age, flexibility, medical condition, or preference, this video makes yoga accessible to you. Instructor Suzanne Deason (a lovely, vital, mature woman) adapts basic yoga postures that focus on the legs, spine, and abdomen so you can... Read more
4.		Stretching, The Video (January 1, 1987) ~ VHS
		Usually ships in 24 hours Rated G NTSC format (US and Canada only) Click here for more info Low Price Avg. Customer Review:
Amazon.com You know you should stretch, but do you know how and why? "We all have one thing in common: tightness and stiffness," says instructor Bob Anderson, also author of the book Stretching. Anderson has been the guru of stretching for decades, introducing flexibility training as a systematic practice to... Read more
5.		Embrace the Moon Tai Chi Chuan ~ VHS
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Amazon.com The hectic pace of our modern age is sending many of us to calming exercise such as tai chi, which slows us down, draws us into ourselves, and provides harmony, balance, and myriad health and stress-reduction benefits. There are many good tai chi videotapes, but this one stands out for superb... Read more
6.	See picture	Kathy Smith's Functionally Fit - Peak Fat Burning (1996) ~ VHS
		Usually ships in 24 hours Not Rated NTSC format (US and Canada only) Click here for more info Low Price Great Savings Avg. Customer Review:
Amazon.com Kathy Smith is so upbeat, sensible, and easy to follow that if you abide by her instructions, you can't help but get a good workout. Functionally Fit: Peak Fat Burning should definitely be one of your keepers. Smith's tried-and-true workout method here combines six two-minute intense bursts of... Read more