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Staying Healthy With Nutritional Supplements & Exercise Videos

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Ease aches and pains and keep yourself fit with these videos aimed at maintaining your physical and mental well being

1.
Living Yoga: Back Care Yoga for Beginners ~ VHS
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Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the... Read more


2.
Yoga Journal's Yoga Remedies for Natural Healing (1998) ~ VHS
Rodney Yee
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Rodney Yee and Patricia Walden guide viewers through five yoga sets to relieve common ailments. While they do warn that these movements are designed for minor ailments (of course, if your ailments are more serious, you should check with a physician) and do not replace a doctor's consultation, these... Read more


3.
Worry (1999) ~ VHS
Worry
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As Dr. Edward Hallowell, a lecturer at Harvard Medical School, points out, we all worry: "We're wired to worry from the moment we're born." Some worry is useful--it helps solve problems or alerts us to danger. But excessive worry isn't good; it's unproductive and adds stress to our lives. Dr.... Read more


4.
Lighten Up with Loretta Gift Set (1995) ~ VHS
Loretta Laroche
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There's singing, there's dancing, there's comedy. No, this is not a Broadway spectacle. It's Loretta LaRoche telling you to lighten up, already. This box set contains her three hilarious (and enlightening) videos--The Joy of Stress, Humor Your Stress, and How Serious Is This?--which will have you... Read more


5.
Diet for a New America: Your Health, Your Planet (1992) ~ VHS
John Robbins
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In Diet for a New America, John Robbins, son of the founder of the Baskin-Robbins ice-cream empire, presents his theories about how an animal-based diet is killing Americans. Abandoning the wealthy lifestyle of his family, Robbins lived in a log cabin while subsisting on a simple diet of grains, and... Read more


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Qigong: Traditional Chinese Exercises For Healing Body, Mind, and Spirit (1996) ~ VHS
Ken Cohen
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Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of the universe--to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video... Read more


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Natural Pain Relief ~ VHS
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"Whenever they experienced pain or illness, the ancients didn't go running to the all-night drugstore for a bottle of pills," says the narrator of Natural Pain Relief. Instead, they relied on natural healing arts that still work, thousands of years later. This hour-long video presents instruction in... Read more


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The Methond - Tai Chi, Beginner's Level - VHS ~ VHS
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"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." In this beautiful video, Yee... Read more


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T'ai Chi for Health: Yang Short Form (1994) ~ VHS
Tai Chi for Health
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T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a... Read more


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Energy Healing With Donna Eden ~ VHS
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One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex,... Read more




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